The 5-Week Reset is a guided, science backed wellness program designed to support your gut, hormones, metabolism, sleep and nervous system. 

It blends naturopathic education, nutrition, daily rituals, and gentle accountability so you can feel calm, clear and energised again. 

Think of it less like a “program” and more of a circuit breaker for your body and lifestyle.

No - and intentionally so. 

Instead we focus on:

• Nourishment

• Blood sugar balance

• Digestion support

• Stress regulation

• Sustainable habits

The goal is to help you feel better without shocking your system or creating rebound cycles. 

Many women say it feels supportive and grounding rather than overwhelming.

Private naturopathic sessions with Bianca start at $150+ USD per consult and are tailored to the individual.

The 5 Week Reset is not a replacement for personalised medical care. Instead, it delivers the foundational education and frameworks Bianca used in clinic. It’s structured into a clear, step-by-step methodology.

With over 7 hours of guided content across 6 weeks, the Reset provides the equivalent depth of a dozen consultations (valued at over $1500 USD), covering nervous system regulation, gut health, blood sugar balance and sustainable vitality.

It’s designed to empower women with the tools and understanding to support themselves long-term.

Everyone is different, but from our founding round women commonly experienced:

• More stable energy

• Deeper sleep

• Calmer digestion

• Reduced bloating

• Clearer skin

• Fewer cravings 

• Feeling more connected to their bodies 

• Calmer nervous systems

This was designed for real life. 

I deeply understand the mental load, full calendars and everyday demands that most women are juggling. So, the Reset is designed to feel supportive and achievable, not overwhelming. 

Most women spend:

• 30-60 mins learning per week

• 10-20 mins per day on rituals or habits. 

That's it!

All content is available in two formats:

• Follow along presentations

• OR podcast style audio - so you can listen on a walk or while cooking dinner. 

Plus, you will receive beautiful, easy to follow downloadable PDFs to guide you along the way. 

No complicated plans or hours of homework. 

Just small consistent shifts, layered into your everyday life. The kind that creates real lasting BIG changes.

Not strict - but there is a gentle structure. 

During the first three weeks, we guide you to temporarily reduce common food triggers that may contribute to inflammation, poor gut health and nervous system dysregulation. 

This isn't about restriction, it's about creating a calm baseline so your body can reset and you can clearly notice what makes you feel your best. 

You’ll understand the why behind each step, with education and guidance along the way. 

From week four, we slowly and thoughtfully reintroduce foods, helping you to tune into your own biofeedback and build a more intuitive balanced way of eating. 

By the end of the Reset, most women feel confident nourishing themselves without rigid rules or meal plans giving you tools for life. 

The aim is to have confidence and flexibility - not dependency on a plan.

Yes! This is actually who it was created for. 

The Reset focuses on the foundations that impact almost everything:

• Blood sugar balance

• Gut health

• Stress regulation

• Sleep support

• Nourishment 

• Cycle health and understanding cycle syncing

These systems influence hormones, metabolism and energy deeply. If you have a medical condition, its always best to check with your healthcare provider first.

Very much so!

You’ll have:

• Weekly guidance

• A forum to submit questions, this will be answered weekly

• Member area FAQ

Life happens, and that is ok. 

Everything is self paced and recorded, so you can catch up anytime. This isn't about perfection but about progress and learning how to come back to yourself.

Women who feel:

• Feel “off” or burnt out

• Want more energy

• Struggle with digestion or bloating

• Want better sleep

• Need a circuit breaker to redirect them to better health

• Crave structure without restriction

• Love learning about their body

• Want to learn tools that support them beyond the 5 weeks

• Are on a hormone or fertility journey and don't know where to begin to bring their bodies back into a state of balance

If you’re ready to feel like your most vibrant, connected, and alive self - this is for you.

The Reset is a self paced course, which means you can begin anytime that feels aligned for you. 

Once enrolled, you’ll receive 12 months of access to the full course content - allowing you to move through the program at your own rhythm and revisit the material as needed.

Yes. Once enrolled, you’ll have access to a dedicated FAQ hub and the ability to submit your questions throughout the program. Bianca personally reviews and responds to submitted questions once per week to ensure you feel supported and guided as you move through the Reset.

Feel free to reach out to me via my instagram DMs, where I can help guide and support you on any questions you might when deciding if this Reset is right for you.

The program includes 7+ hours of structured clinical education, representing the depth of over a dozen private consults (usually valued at over $1500 USD) condensed into one accessible framework you can revisit anytime.