A guided reset rooted in nourishment, not restriction
This is not a detox, it’s a science backed guide designed to restore balance, clarity, and sustainable energy.
The 5-Week Reset
A considered approach to restoring energy, digestion, and balance
Go from feeling sluggish, uninspired, anxious and burnt out to grounded, clear, energised and step into your most vibrant self.
This is a holistic, science- led reset designed to support your gut, nervous system and hormones - so your body can return to balance and vitality without the extremes.
A considered approach to wellness
This reset was created for the woman who know’s she’s capable of feeling better, but doesn't know where to start. For those that know there's more to life than feeling like they are running on 50%. For women who have lost connection with themselves and need guidance back to them.
If you’ve been feeling wired but tired, exhausted, inflamed, disconnected from your body or stuck in a cycle of just surviving - this 5 Week Reset offers a different approach.
One rooted in nourishment, nervous system safety, education and integration - so the results last well beyond the reset itself.
It's not about doing more, it's about embodying a way that allows you to thrive.
The Transformation
Over 5 weeks, this reset supports a shift:
From sluggish, exhaustion and uninspired to a steady, calm focus, greater vitality and clarity.
You may notice:
More consistent, sustainable energy - no more 3pm crashes
A calmer nervous system and improved resilience
Reduced bloating and inflammation
Clearer skin and balanced hormones
Better sleep and recovery
Renewed inspiration and connection to yourself
Confidence nourishing your body long term
These are common shifts reported by our Foundational Members throughout their 5 Week Reset.
What makes this reset different?
The 5 Week Reset was born from years of clinical observation and experience supporting women through fatigue, PMS, bloating, hormonal imbalances, inflammation, poor sleep and burnout.
What became clear time and time again was this, these symptoms were rarely isolated. They were signals.
Rather than chasing surface-level fixes, this program addresses the true foundations of health; nervous system regulation, gut integrity, blood sugar stability, hormonal rhythms, detoxification pathways and the cumulative effects of stress on the body.
Because without stable foundations, symptoms continue to cycle.
When the nervous system is dysregulated, digestion weakens.
When blood sugar fluctuates, energy crashes.
When stress hormones remain elevated, inflammation rises and hormonal balance shifts.
Addressing these foundations and learning to interpret your body’s signals is paramount for long-term vitality, resilience and sustainable results.
This Reset teaches you how to understand your body, not override it.
How to stabilise your energy rather than chase it.
How to reduce inflammation at the root.
How to work with your physiology instead of against it.
It is structured, science-informed and intentionally paced, designed to fit into real life while creating meaningful, lasting change.
“Not to be dramatic - but life changing.”
TANYA. S
What's Included:
Weekly educational video modules in both video and audio formats
Over 7 hours of easily digestible content
Recipes, shopping guides and meal plan frameworks that are easy to follow
Downloadable resources and rituals
Nervous system and lifestyle tools
Ongoing access to all materials for 12 months
Here’s what we’ll be covering together →
WELCOME
Reconnect with your body, understand your stress signals, and learn the foundations of balance and calm. You'll be set up with your meal plans, shopping guides and foundational guidelines for the 5 weeks ahead!
WEEK 1
The Gut Reset
Everything begins in the gut ....learn triggers, reset your digestion, and calm your nervous system so you feel lighter and clearer
Bonus: Understanding Protein Powders
WEEK 2
Nourish & Balance
Discover the key nutrients for stress and how to stabilise blood glucose. Feel steady, nourished, and energised again.
Bonus: Navigating Social Situations Without Alcohol
WEEK 3
Sleep & Rebuild
Learn how to support deep, restorative sleep and slowly rebuild your gut microbiome. Continued support for the nervous system.
Bonus: Female Hormones & Cycle Syncing
Learn about the female hormones, causes of imbalances and tools to live in rhythm with your cycle.
Valued at $70 USD
WEEK 4
Inflammation & Detox
Understand inflammation’s impact on your gut, skin, and energy. Understand the body's natural detoxification pathways and how you can support this. Learn simple low-tox swaps to help you glow from within.
WEEK 5
Integration
Bring it all together, sustain your energy, nourish your body, and carry your glow long after the reset.*
Feel energised, clear and inspired again.
If you're ready to move from just surviving into a more vibrant, grounded way of living, this is your invitation.
What women experienced after 5 weeks…
71% reported higher daily energy
Participants experienced deeper sleep, calmer digestion & clearer skin
100% said they felt more connected to their body
100% would recommend the Reset to a friend
What women experienced after 5 weeks…
“Not to be dramatic - but life changing.” Tanya. S
“The reset was a circuit breaker for me.” Ashlee. R
“My sleep is SO good.” Anonymous, Founding Member
“I feel calm, clear and finally back in my body.” Anonymous, Founding Member
“It felt supportive, grounding and genuinely enjoyable - not overwhelming.” Anonymous, Founding Member
“I now actually know how to reset myself without spiralling.” Anonymous, Founding Member
If you feel burnt out, inflamed, bloated, sluggish and low in energy
You want to understand your body instead of fighting against it
You feel out of routine and unsure of where to start
You value science backed research
You’re ready for a calm grounded approach to wellness
You want results that last
Who this reset is for:
Pricing
Pay in Full
$499 USD
One-time payment
Full course access
Payment Plan
3 × $180 USD
Paid monthly
Full course access
Meet The Founder
Bianca Wise is a Clinical Naturopath and Pilates Teacher recognised for her transformative, holistic-based approach to Women’s Health.
After years in private clinical practice and navigating burnout firsthand, she identified a recurring truth: symptoms are rarely isolated. Fatigue, PMS, bloating, poor sleep and inflammation are often expressions of deeper foundational imbalances driven by nervous system dysregulation, metabolic instability and chronic stress load.
Rather than continuing to treat symptoms in isolation, Bianca distilled her clinical methodology into The 5 Week Reset: a structured, science-informed program designed to restore the core pillars of health.
Her work empowers women to rebuild resilience, regulate their physiology and reconnect to their bodies through intelligent, foundational shifts creating measurable, lasting change without extremes.
Frequently Asked Questions
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The 5-Week Reset is a guided, science backed wellness program designed to support your gut, hormones, metabolism, sleep and nervous system.
It blends naturopathic education, nutrition, daily rituals, and gentle accountability so you can feel calm, clear and energised again.
Think of it less like a “program” and more of a circuit breaker for your body and lifestyle.
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No - and intentionally so.
Instead we focus on:
Nourishment
Blood sugar balance
Digestion support
Stress regulation
Sustainable habits
The goal is to help you feel better without shocking your system or creating rebound cycles.
Many women say it feels supportive and grounding rather than overwhelming.
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Private naturopathic sessions with Bianca start at $150+ USD per consult and are tailored to the individual.
The 5 Week Reset is not a replacement for personalised medical care. Instead, it delivers the foundational education and frameworks Bianca used in clinic. It’s structured into a clear, step-by-step methodology.
With over 7 hours of guided content across 6 weeks, the Reset provides the equivalent depth of a dozen consultations (valued at over $1500 USD), covering nervous system regulation, gut health, blood sugar balance and sustainable vitality.
It’s designed to empower women with the tools and understanding to support themselves long-term.
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Everyone is different, but from our founding round women commonly experienced:
More stable energy
Deeper sleep
Calmer digestion
Reduced bloating
Clearer skin
Fewer cravings
Feeling more connected to their bodies
Calmer nervous systems
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This was designed for real life.
I deeply understand the mental load, full calendars and everyday demands that most women are juggling. So, the Reset is designed to feel supportive and achievable, not overwhelming.
Most women spend:
30-60 mins learning per week
10-20 mins per day on rituals or habits.
That's it!
All content is available in two formats:
Follow along presentations
OR podcast style audio - so you can listen on a walk or while cooking dinner.
Plus, you will receive beautiful, easy to follow downloadable PDFs to guide you along the way.
No complicated plans or hours of homework.
Just small consistent shifts, layered into your everyday life. The kind that creates real lasting BIG changes.
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Not strict - but there is a gentle structure.
During the first three weeks, we guide you to temporarily reduce common food triggers that may contribute to inflammation, poor gut health and nervous system dysregulation.
This isn't about restriction, it's about creating a calm baseline so your body can reset and you can clearly notice what makes you feel your best.
You’ll understand the why behind each step, with education and guidance along the way.
From week four, we slowly and thoughtfully reintroduce foods, helping you to tune into your own biofeedback and build a more intuitive balanced way of eating.
By the end of the Reset, most women feel confident nourishing themselves without rigid rules or meal plans giving you tools for life.
The aim is to have confidence and flexibility - not dependency on a plan.
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Yes! This is actually who it was created for.
The Reset focuses on the foundations that impact almost everything:
Blood sugar balance
Gut health
Stress regulation
Sleep support
Nourishment
Cycle health and understanding cycle syncing
These systems influence hormones, metabolism and energy deeply. If you have a medical condition, its always best to check with your healthcare provider first.
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Very much so!
You’ll have:
Weekly guidance
A forum to submit questions, this will be answered weekly
Member area FAQ
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Life happens, and that is ok.
Everything is self paced and recorded, so you can catch up anytime. This isn't about perfection but about progress and learning how to come back to yourself.
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Women who feel:
Feel “off” or burnt out
Want more energy
Struggle with digestion or bloating
Want better sleep
Need a circuit breaker to redirect them to better health
Crave structure without restriction
Love learning about their body
Want to learn tools that support them beyond the 5 weeks
Are on a hormone or fertility journey and don't know where to begin to bring their bodies back into a state of balance
If you’re ready to feel like your most vibrant, connected, and alive self - this is for you.
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The Reset is a self paced course, which means you can begin anytime that feels aligned for you.
Once enrolled, you’ll receive 12 months of access to the full course content - allowing you to move through the program at your own rhythm and revisit the material as needed.
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Yes. Once enrolled, you’ll have access to a dedicated FAQ hub and the ability to submit your questions throughout the program. Bianca personally reviews and responds to submitted questions once per week to ensure you feel supported and guided as you move through the Reset.
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Feel free to reach out to me via my instagram DMs, where I can help guide and support you on any questions you might when deciding if this Reset is right for you.
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The program includes 7+ hours of structured clinical education, representing the depth of over a dozen private consults (usually valued at over $1500 USD) condensed into one accessible framework you can revisit anytime.